Autumn brings the rise of yin energy, which I’m happily receiving (which, is, appropriate given that yin is in part about receiving). I live in a place where capitalism, patriarchy, etc… creates an imbalance of yang energy — the more fiery, get stuff done, always be on the go, make, produce or die kind of energy is always around. It’s a little too easy to tap into it. To the point that even when I’m even wondering: “is it possible to embrace yin energy TOO MUCH?” This is about sitting back and receiving, after all.
The other day, I went to Trader Joe’s and picked up some flowers. At home, my daughter and I arranged them into a vase. It’s beautiful. I’m really proud of it. And every time I look at it, I think, “wow, that’s really beautiful” and I appreciate myself for having picked out and purchased the flowers and for having created a moment with my daughter from which emerged something beautiful.
Isn’t it beautiful? Of course it is.
I give it a 10/10 no notes. Would recommend. It was a completely perfect series of events and lovely outcome which I continue to enjoy.
And one of the best parts of the whole thing was that I just received all of that. I didn’t doubt or question. I didn’t hedge. I didn’t think, “oh, I should have done this differently” or “this isn’t quite as good as that other bouquet, experiences, moments, thing that I saw on social media, etc…” I’ve experienced each step in the process of creating and I’ve enjoyed it and moved on to each next moment. Now, I look at this bouquet and think, “that’s really lovely, it really brings me joy and I’m so glad I did that.”
It’s taken me work, a lot of work, to get to this point where I allow myself to just enjoy these experiences and connections and beauty. But the more I do it, the more I think, “I made something beautiful” or “I’m really proud of what I did” and the more I share these moments (for example here on my blog), the more they build and accumulate and snow ball. They drown out the hesitations and doubts.
A thing that my daughter taught me recently. The reds and oranges and yellows and browns of autumnal leaves are always there. But from spring through summer, these colors are covered over by green. In the fall, the trees pull back their chlorophyll, which is no longer useful to them and what is revealed are those shockingly beautiful colors that have been there all along. I love a verdant summer. But I cannot sustain that: the constant going and growing and moving and producing. Even the trees can’t sustain it. And what is there underneath, once all that green has run its course and is pulled back, is just as beautiful AND has been there all along. Now is the chance I get to admire all that has been with me underneath the green all the time. I’ve always had it in me to choose a variety of flowers and arrange them into something striking. Now, in the yin energy of fall, is my time to appreciate that and all my other gifts. I hope you can too.
I learned this alternative process for a writing workshop from the poet, teacher, and writing mentor Ariana Brown. These are the five steps:
The readers (viewers/ audience/ workshop mates) give statements of meaning.
The writer (artist/ speaker/ performer, etc..) asks questions and can state their goals.
The readers pose neutral (non-judgmental) questions and the artist can respond to those questions.
The readers ask for consent to share opinion statements, ideas, suggestions. If the writer consents, the reader shares their thought.
The writer can answer the question: “What are your next steps?”
I’m going to delve a bit more deeply into how each of these five steps work and to give more information about my experiences with workshopping my writing both with a more “traditional” style of feedback and using Critical Response Process.
I have an MFA in writing and a BS in English Education. I’ve experienced writing workshop since I was in elementary school and studied how to give feedback as a teacher and I’ve received feedback as a student in various workshops. For the most part the way that I’ve experienced feedback has been what I view as “traditional.” The workshop is comprised of a group of writers and one teacher/ leader/ expert writer. Each week (or however often they meet), writers turn in their writing so that the whole group has time to read ahead of meeting. In the meeting, each of the pieces that was shared ahead of time is “workshopped”.
Up until this point, the Critical Response Process and the traditional workshop are the same. Here’s where they diverge.
In the traditional workshop (as I have experienced it), each reader comments on the piece in turn. Other than clarifying questions, the writer is largely silent. In general, each reader shares their thoughts in a “compliment sandwich”: a positive comment, a suggestion, and then concluding with another positive comment. I’ve never had a workshop leader say that this is how it must be done, but it seems that everyone kind of just defaults to this way of commenting. Once everyone in the workshop has shared their thoughts, the workshop leader then usually wraps up the discussion with some sort of unifying overarching comments about the piece. At some point, the writer will have a one-on-one meeting about their writing with the teacher. (Of course, some writing workshops are peer-to-peer in which case there’s no private meeting and no one wraps up the discussion in a sort of “expert” way.)
In retrospect, I can see how this format is not centered on the artist and their needs. The comments, at times, were rather arbitrary and based more on what the workshop mates wanted to talk about than what the artist needed.
My experience with the Critical Response Process was very different. Here are some examples of how each step might be worded.
Statements of meaning might include particular phrases or sentences, lines or images that resonated for the reader. It might also include what the reader took away from the piece of writing. Not everyone must comment during this part of the process. I found this to be a very nurturing and supportive place to start the whole process.
The writer or artist might ask how the readers responded to specific images, language, moments, the form, etc… of the piece of work. They might ask for help sorting through parts they found particularly tricky or if the reader needed more explanation. I found this very helpful as a writer because it allowed me to ask for help where I needed it rather than just waiting to see if someone else brought it up. In addition, as a reader, it was helpful to learn where the writer specifically wanted help.
Some examples of neutral questions, “How did you choose this topic?” “How did you decide what form to use?” “Where did you get your inspiration for this line?” I experienced this part of the whole process as driven by genuine curiosity. As a writer, it actually felt good that the readers were so curious about my process and my decisions. And as a reader, this often lead to rich discussions about process and a way to learn about other artists and how they work.
At first, I was confused about asking for consent, but once I saw it modeled for me, it made sense. “I have an opinion about the title of this piece. Would you like to hear it?” Or “A piece of writing that reminds me of your poem. Can I recommend something that you might want to read?” Or “I have an idea about where you might submit this work. Would you like to know about that?” It was all very gentle and, for the most part, it just gave the writer more ideas and just furthered the discussion of their work and often contextualized it in a very empowering way. And once I saw it in action, I understood the consent piece. As a writer, I understood how maybe sometimes I just wasn’t in a place where I wanted to hear an opinion about something about my work and it was empowering to know that I could disregard what was said. Also, as a reader, it slowed down my response and reminded me that the person on the other side of the Critical Response is a human being.
It was very nice to end the discussion back with the artist rather than the “expert” or “leader”. To me that was an empowering part of the experience and it served as a reminder that, actually, when it comes to my writing, I’m the expert.
I found this process of giving and receiving feedback to be much more focused on the need’s of the artist, gentler, and more supportive than the more “traditional” workshops that I had experiences. I’ve also found that I can use a similar process to edit and revise and look at my own work. I don’t always need a whole group. And this has made me much gentler with my own writing.
It’s been about five years now that I’ve been keeping a handwritten journal. In the last few years I’ve become consistent with it. And in the last two years I’ve become downright religious about it, building up a habit where writing each morning has become automatic. I look forward to it.
Recently, I’ve been writing the date in Thai and Norwegian because those are two languages I’m working on learning and/ or improving. So it’s become an opportunity to learn and improve in those arenas. The hope is that after a year of doing this everyday, at least the days of the week and the months of the year are locked into my memory. I find something intensely satisfying about breaking large, seemingly impossible endeavors (such as learning a language) into smaller and smaller, very possible tasks.
I write by hand. I also find this intensely satisfying. It slows me down but at the same time, I rarely if ever cross things out. What comes out on the page, comes out on the page. It’s unlike typing in the way. In this paragraph alone, I’ve probably hit the delete key at least two dozen times to fix errors or change words. But there’s a certain amount of acceptance that comes with writing by hand. I often just write an ellipses or even “I don’t know” or “ugh.” And that stands. I don’t really look back at the previous entries even though it would be east enough to do so. Perhaps some day I will. And I hope that what I see is how far I’ve come.
For most of my life, I wasn’t comfortable with writing in a journal. I had a few experiences when I was younger when someone else read my journals. The reactions made me feel like it wasn’t a good idea for me to write down my thoughts, ideas, feelings, and experiences. All those missed years of those writing make me sad. But they don’t detract from the writing in my journal that I do now. In fact, it probably makes me more grateful that I have this ritual now.
I write about what’s on my mind and things that are bothering me. And in writing about them, they bother me less. My problems feel smaller, more manageable when I can put them into words on a page. Sometimes I even come to some sort of solution or even just a new way of looking at situations.
I get to know myself through the pages of my journal. And what I’m finding is that I’m a very reliable person, for myself at least, which is the most important thing. I return to my journal pages every morning and sometimes through the day. And I always find a steadiness. Consistency. I’m always here for myself. And even when I don’t have an answer, I listen well and deeply to myself.
It feels like this is the first day of summer break even though the kids have been off for school for a couple of days and even though summer doesn’t officially begin until tomorrow. I think it’s because my husband is off of work today. And this time last year, I was dealing with a new cancer diagnosis. I was so consumed by all of the appointments and details, getting through each day, I was barely aware of the seasons changing. It was a hard time.
This summer, I’ve been able to look a little bit further forward, planning outings, swimming, taking advantage of farmer’s markets and other simple things that I completely missed last year. I started to try to plan today with my kids, going out to a museum. I was surprised that it was the kids who put the kibosh on that plan. They wanted to laze around a bit, read and maybe go up to swim at the neighborhood pool, enjoy what their own house and backyard have to offer. I realize now that part of me was feeling so guilty about all that I couldn’t do with them last summer and I was kicking off this summer by trying to compensate. As always, I over shot. Thankfully, my kids pulled me back.
In myriad subtle ways and just in their being, they remind me that we can all be content with what’s right in front of us. We have already been given so much, there’s no need to keep striving for more beyond that.
So instead of hoping on the metro somewhere else, my son and I made oatmeal raisin cookies. When he was first in kindergarten, I used to make them about once a week. He loved these cookies. It was such a simple pleasure and he acted as if he was starving in the desert and these were actual mana. Today is the first time he’s actually made them with me. I’m shocked by how capable he is, and how much he seems to enjoy my company. And I didn’t need to go even outside of my front door for these experiences and lessons.
Is it a boundary setting hangover? Is it a vulnerability hangover? Is it a lack of boundaries? For all of my talk (writing) about how I’m trying to focus on myself, I still do it. I give too much of myself. I let other people make decisions about how I’m using my time and my energy. I keep putting oxygen masks on everyone else because, “What will they think of me if I’m sitting here putting my oxygen mask on when there are other people who don’t have oxygen masks on?”
I keep forgetting the rules: What other people think of me is none of my business. And also: Do unto others what I would have done unto me. I am perfectly capable of putting on my own oxygen mask. I’d rather do it for myself than have some random passenger who thinks I need help but doesn’t have his own oxygen mask situation sorted help me.
Here’s the thing. I’m learning.
The other day, I went for a swim. A few days later, I felt rather sore. I probably pushed myself too hard. And I can kind of remember the exact moments when I pushed myself too hard: when I wanted to get another lap or a few more strokes in when I should have actually just slowed it down a little. So the next time I went into the pool, I was a little bit better about listening to when I need to ease off a little. My body is good about telling me.
Another day, I gave someone just a little more time than I actually had. It threw off my whole day. And it probably disrupted my sleep that night. Next time, I’ll back off a little bit more in that arena too. When I was younger, it always felt like I had endless amounts of time to give to other people. Like a cup of coffee or a beer could easily turn into two or three and then a whole afternoon or evening. When I write about it now, it sounds kind of romantic. Youthful. This kind of feeling that I had all this time.
Maybe it’s the cliche of the mis-spent youth but that feeling of just having hours and hours, endless days? Too often I spent it on the wrong people. Not that these people who I was spending time on were bad (although some of them were) but that I wasn’t spending that time on the one person I should have been: myself.
I’ve only learned very recently that I actually really enjoy my own company. I enjoy being by myself. Yes, of course I also enjoy being with some people, some of the time. But I enjoy being with myself all of the time.
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If you enjoyed what you’ve read here, please check out other posts. Likes, shares, and reposts help get my writing out to where it needs to be. I’m also grateful for financial support. Even though I post daily, I only send out a once a week summary email to subscribers. Thank you!
I would have liked to have gotten here, to blogging earlier today but I’ve been on the phone with insurance, e-mailing and leaving voicemails with cancer center billing departments. It seems that at least one place is trying to bill me a second time. I triple checked my credit card statements. Brain fog from chemotherapy is a very real thing, my doctor (whose office sent me a bill for a payment I already made) assures me. So triple checks it is. I pulled out my calendar to make sure the dates of the payments and appointments lined up, that I didn’t just mis-remember everything through the brain fog. Sure enough, they charged my credit card.
I didn’t sleep well last night — another side effect of one of my medications, apparently — and so I really would rather have been taking a cat nap or even just reading. OK, let’s be honest, even if I’d slept well last night, I would not have wanted to have to spend my morning dealing with medical bills.
And the other one, well, I guess it’s my fault for not reading the fine print before receiving radiation treatment. Or not asking questions like, “how much is this going to cost me?” ahead of time. I guess I have too much faith in insurance companies to do the right thing and for providers to be up front about how things are going to be billed.
It’s exhausting. A good chunk of my time, I was on the phone just trying to get to a live person, inputting the same information over and over and then when I finally got a live person, it was someone from a pharmacy, not billing. TWICE. Plus, the line was all crackly and there was some sort of lag time in our conversation. As if we were all in 1979, trying to make an overseas phone call. And, yes, part of me did think that this was by design, that the insurance company makes all of this as unpleasant as possible, hoping that you’ll give up. And I guess eventually I did.
This is hard. Really, really hard.
And, yes, I can turn to my breathing and meditation and all the rest of it to get through these moments, but the bills are still there. I can’t breathe the bills away. If I’d known how expensive cancer was, I wouldn’t have asked for it. Oh, that’s right. I didn’t.
Still, there’s something about not receiving bills until all of the treatment is done that feels kind of gross. It would have been easier to swallow had I been told that I was going to be billed this way ahead of time.
And right now, I just kind of need to write through all of this, just get it out and into the world. I wish I could be using this time and energy to write something beautiful and creative, to escape into something else. But right now it’s more helpful to me to write something real. And to try to be grateful that I have some place to at least do that.
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If you enjoyed what you’ve read here, please check out other posts. Likes, shares, and reposts help get my writing out to where it needs to be. I’m also grateful for financial support. Even though I post daily, I only send out a once a week summary email to subscribers. Thank you!
For the past several months, I’ve been posting every day to this blog. They’ve all been responses to the daily prompts. It’s been immensely helpful in building a daily posting habit. And I’ve been actually quite pleased with a lot of the writing that I’ve done in response to the daily prompts.
There was a time in the past when I would have viewed daily prompts as a sort of crutch. What I believed was that I should be generating my own writing and ideas and creativity on my own, with no assistance from beginning to end. “Real artists”, I thought “are spontaneously inspired.”
Of course, now I realize the ridiculousness of this way of thinking. Inspiration can come from anywhere and that includes daily prompts (even ones that are AI generated). More often than not, having the prompts pushed me into the flow state that I needed in order to write.
They ushered me to this point of being able to push myself into that desired flow state on a day to day basis.
Here’s the other thing. I realized that part of why I was using the daily prompts is that it connected my blog to other readers. The result was that I got views and even likes. I’ve written a big game about how I’m not in this for the likes or even for the views and yet here I was, responding to the daily prompts each day in part to get the views and likes. I’ve gotten pretty good at linking the daily prompts to whatever I wanted to write about anyway, whatever happened to be on my mind. Even today, the question is about retirement and it would be easy enough to think about this as a “retirement” from daily prompts.
But I’m not going to do that.
I still believe, perhaps even more fervently now, that inspiration can come from anywhere. But I’ve also decided that this blog is my own space, to do with it as I please, to express myself as I’d like to, to write about what’s on my mind and what my interests are. That is inspiration enough. I am my own inspiration. I’m glad I had these daily prompts to get me here. And also glad that I’m ready to take off on my own.
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If you enjoyed what you’ve read here, please check out other posts. Likes, shares, and reposts help get my writing out to where it needs to be. I’m also grateful for financial support. Even though I post daily, I only send out a once a week summary email to subscribers. Thank you!
It’s still morning here. But I already had a perspective-changing moment. I don’t need to go into the details of what happened. The germane point is that I experienced a moment in which it was very clear that the only other person who was in the same space as me did not (or perhaps could not) see or notice me. I was invisible.
This moment brought up all sorts of feelings. Initially, I was frustrated, angry, and annoyed. Part of me wanted to shout, “Hey! I’m right here!” But I had things I needed to get done so kept calm and carried on.
But, as these things do, the moment kept returning to my mind. There’s something to be learned from this. And so I’ve been sitting with it at moments. I wrote about it in my journal. And now I’m writing about it here.
Being invisible actually felt quite familiar, as something that I’ve experienced regularly in the past. And that’s because it is something that I’ve experienced often in the past. But I didn’t really have the words to name that feeling. Now I do. Examining this moment from today allowed me to articulate what had happened to me in many previous moments. “Oh! I was invisible all those other times too!” It feels very good to be able to name and thereby validate those other times that I’d been rendered invisible.
But this morning’s moment of invisibility stood out because even though it was a familiar feeling, it wasn’t familiar from recent times. In other words, I’ve been able to build up my life and myself such that I am rarely rendered invisible these days. How so? I see myself. It’s actually that simple.
And there was something else to be learned from this moment this morning. The other person (who did not see me) and I were sharing physical space (although this other person did not seem to be aware of that). I think that there have been times in my life when I have been invisible and my response has been to try to render myself visible by taking up more physical space; when the physical realm has been my primary place of interacting with the world. The physical/ bodily world has been the primary space for making myself visible.
But as I sat with this moment, I realized that physical body-space is only one third of the story of human experience. I also have a mind and a spirit. And perhaps these moments when I am invisible in the physical worlds are small reminders from my mind and spirit that my body — and how it is seen or not seen — is not the end of my story. In fact, it’s not even a narrative thread in the story of my body. The story of my body is the story of my body, not how it is seen or not seen by other people.
I just googled the phrase, “Invisible Man” because this experience made me think about re-reading Ralph Ellison’s novel. Of course, a good portion of what came up on the first page of this search was about the 2020 horror movie. There’s some layer of irony in that. Oh, and trust that I did get sucked into the horror film trailers. And will probably end up watching it at some point. No judgment (of myself or anyone) there. It’s telling that the book is rendered invisible by the movie. IYKYK.
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If you enjoyed what you’ve read here, please check out other posts. Likes, shares, and reposts help get my writing out to where it needs to be. I’m also grateful for financial support. Even though I post daily, I only send out a once a week summary email to subscribers. Thank you!
There was a time when I would have thought that it was “selfish” to have this answer to this question. And when I thought that being that kind of “selfish” was a bad thing, something to be avoided. I used to think that being a good person meant being completely self sacrificing, to deny myself my own needs and wants and pleasures. And therefore my passions were always tied up in what I construed as other people’s needs and wants. It wasn’t a very healthy way to live.
Slowly, slowly, I’m starting to learn a different way of thinking about myself.
Selfishness can, of course, be a bad thing. This sort of selfishness is when someone takes away from other people for their own benefit. But selfishness can also take the form of assuming what other people want without asking them. Even though this looks like it’s giving and not selfish, it’s actually projecting one’s own needs on to someone else. In the process (at least for me), I’ve often ignored my own needs and wants. And in this way, I thought I was a good person. But I wasn’t. Because I wasn’t taking care of the most important person in my life: myself.
Now, I’m trying to learn about my own needs. And I’m trying to learn about myself, get to know myself better, figure out what my needs and interests are and give them to myself. This is my passion.
How am I going about fulfilling my passion? I take it easy on myself. This sounds like the opposite of passion, but I guess you could say that I’m passionate about taking it easy on myself. I check in with myself often. I let go of trying to be “perfect”. I pause a lot lately. I’ll take a deep breath and make sure that I am not skipping breaths. When I’m excited about something — an activity or a pursuit or learning something — I let myself pursue it but not the point of neglecting myself or being in pain. I try to extend myself grace.
Do I get it right every time? Not by any stretch of the imagination.
But my other passion is this: beginning again. Allowing myself to start over again and again and again as many times as is necessary.
Each new moment is exactly that: A. NEW. MOMENT.
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If you enjoyed what you’ve read here, please check out other posts. Likes, shares, and reposts help get my writing out to where it needs to be. I’m also grateful for financial support. Even though I post daily, I only send out a once a week summary email to subscribers. Thank you!
So, right now, that means spring is my favorite season. In Maryland it already feels a bit more like summer, hot and humid, the constant threat of thunderstorms, even though we are still ten days or so away from the summer solstice. The minutes of sunlight are still piling up on each side of the day. School is still in session, but the community pools are open. It would be easy for me to get caught up in either looking forward towards summer break or backwards to the cooler days of spring during this time of transition. But I’m putting a great deal of effort into being in the season I’m in — weatherwise and otherwise.
I learned a lesson about this just yesterday in my guitar lesson. I’ve been working the same piece of music for a while now — maybe as long as two or three months? — I’m not really sure. In any case, it’s been a challenging piece and the last few lessons, my teacher has worked with me with the same few trouble spots for a few weeks now. At the end of the lesson, she’s sent me off with some thoughts on how to work on those few measures. So at each practice, I will follow her suggestions and work on those few measures, practicing them over and over. And there certainly has been some improvement.
And yesterday she called me out. “You’ve been working on these other parts of the piece, haven’t you?” indicating the lines and measures that we hadn’t started working on during my lessons yet.
I laughed and wondered, “How did she know?“
I confessed that I had been. She also teaches my daughter and she told me that I’m just like her. There’s probably some truth to that. But when I talked to my daughter about it, she said that she has some favorite parts to pieces of music that she just really enjoys playing and so she plays those parts over and over.
That’s not what’s going on for me.
As I explained to my guitar teacher, I have it in my head that there’s some sort of deadline or like a “test” at the end and I start to get worried that I’m not going to have covered or practiced that part of the piece.
I know. There is no deadline. And that’s also exactly what I said to my teacher. “You’re type A,” she said.
We both had a bit of a laugh over the whole thing. The whole thing forced to me to examine and articulate some of these ridiculous thoughts and ideas that underlie how I’ve been approaching practicing guitar. And it also made me realize that I present as a Type A personality. And I realize that this is a survival/ defense mechanism that I built up in school and probably in life in general. It’s that I always feel like if I’m not three steps ahead, then I’m three steps behind and slipping even faster.
But in my heart of hearts, that’s not who I really am. It’s just how I’ve been presenting myself. It’s a coping strategy. I practiced those other sections of the music because I was worried I’d somehow be called upon to know the whole piece and I wouldn’t be prepared.
All of this for an activity that I’m partaking in supposedly “for fun.”
In the meantime, the few measures that my teacher suggested I practice aren’t really getting that much better. And the whole thing isn’t really that much fun. Or, at least, it’s definitely not as much fun as it could be if I just trusted the process. Just focus on the parts that my teacher told me to. No need to be a super student, to know the whole thing ahead of the class (by the way, there is no class, these are private lessons). I’ve been cramming all of the music into each week, each practice. And in this way of thinking, I’ve ended up not really knowing any of the music that well. I haven’t been giving each line, each measure, each note its space and time.
I’d like to be able to tell you that since this lesson and commensurate change in attitude, I’ve picked up the guitar and the whole thing has come together. That’s not true. This isn’t some neat little lesson with a change of attitude and a happy reward at the end. In fact, I haven’t even picked up the guitar since yesterday’s lesson. In part because that’s part of the lesson too. I’m doing all of this for fun so I don’t need to practice just to “prove” something to myself. And I also don’t need to “over practice”. I practice once a day for thirty to forty-five minutes. When I’m done, I’m done, I move on to something else. I don’t fixate and obsess and try to perfect it all.
So what does this have to do with my favorite season?
Like I said, my favorite season is the one I’m in. And being able to say that means that I don’t spend a lot of time looking forwards or looking backwards at the other seasons, which will inevitably come in their due time. Just as those other parts of the music will get their due focus and attention in their time. In the meantime, I’ll just live in the moment, the season, the measure, the notes I’m in.
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It’s Wednesday, which means that I’m going to include a brief summary of what I’ve been blogging about in this past week.
Let’s begin with last Thursday where I answered the prompt about my dream chocolate bar, which ended up being an impossible one because what’s the point of dreaming if it doesn’t transcend reality?
Friday was my shortest post yet about why I wouldn’t change my name.
Next up, I revealed who I spend most of my time with. (MY answer was unsurprising.)
A bit of silence. And then a discussion of why I shouldn’t actually feel awkward about speaking aloud by myself.
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If you enjoyed what you’ve read here, please check out other posts. Likes, shares, and reposts help get my writing out to where it needs to be. I’m also grateful for financial support. Even though I post daily, I only send out a once a week summary email to subscribers. Thank you!
Rhena Writes 