Rhena Writes

Tag: social-media

  • Back being a human on IG

    Well, I started a new Instagram account (Rhena Writes) yesterday or maybe it was two days ago. In any case, I’ve already wasted a bunch of time getting sucked into the scroll. But! I posted one thing on my account. It was a collage-type, multimedia thingy.

    In any case, two observations about my experience taking the leap back into social media. For a while now something (an inner voice? or an outer calling?) has been telling me to get back on Instagram. I have an internal drive towards self expression. This is called, “being human.” And, sadly, I’ve spent a lot of time trying to get someone else to see my talents, gifts, and self and to grant me some kind of permission or approval to express myself. This is nonsense. And this is perhaps especially nonsensical in the age of the internet. And nonsensical to the point of tom-foolery in the age of AI.

    A lot of my hesitation around IG is that I was afraid that once I was back on, I would end up getting sucked back into doom scrolling or even hope scrolling. Either way, I’d be flicking my thumb over and over in hopes of getting another hit of … of what? Confirmation that the world as we know it is ending? Confirmation that it’s not? Some sort of sense of connection to the other?

    Well, and of course, this fear came true. I got back on IG and as soon as I opened it, I was sucked into the scroll. It was just like when I get on Duolingo (the free version, of course) and after my lesson, I’d get sucked into the advertised games. I had to encounter a few puzzle-game-app hangovers before I woke up to realize, “Where did the time go?” In a way, maybe I had to have those experiences in order to overcome the challenge of not falling into the Duolingo advertised game trap (while still getting my free Norwegian lessons). So each time an advertisement comes up now, I have the script to just click by. I have my habits and routines on stand by. (I do Duolingo with a journal, a book, and my knitting nearby so that I am ready to move on to something that brings me more joy than game apps.)

    So fortunately, I had my strategies and I was familiar with how my brain would work in these instances. So, yes, I got sucked into the scroll a few times over the past day as I went on to IG to set up my account and then to post, but by the second time, I had my journal, book, and knitting at the ready to pull me out of the scroll.

    That was issue one with getting back on IG and I dealt with that handily. Rhena: 1 Scroll: 0.

    The next issue was the doubt that comes into play when creating a post. Creating the collage brought me great joy. My watercolor paints are these charming nuggets in a little tin. I love to tear paper and watch the raw edges emerge. But I also love to use scissors to cut and reveal the shape of the paper. In any case, I was quite pleased with my final product. When I took a picture of it though, it felt flat. Of course, I went down the hole of “Oh, this isn’t worthy of posting here.” This train of thought is worsened, of course, when I’ve just been sucked into beautifully produced images and reels against which, it feels like my little paper and glue stick crafts will not stand up.

    Well, I also thought: fuck that.

    And, I posted my little picture of my little craft that brought me so much joy to make.

    So that’s what I’ve decided to do when I can: wave my little joy flag from my little corner of the internet.

  • Is this what alignment feels like?

    Daily writing prompt
    How do you use social media?
    View all responses

    I’ve been responding to the daily writing prompt every day for about the last month or so. It hasn’t be a goal that I set, but it has played nicely into my larger goal of getting to one hundred posts. The daily prompts have gotten me into a nice rhythm of daily writing and posting, which I value and enjoy. Most days, I check the prompt in the first half of the day and then write my response later on. It being Easter, today has already felt like a full day. We spent most of the morning at my parents’ place for an egg hunt and lunch. I didn’t have the chance to check the question. And as we arrived home, I was having the internal debate, “do I want to post to the blog today?” It’s Sunday and even God rested. I was already pretty tired and wanted a nap.

    Well, turns out that all of these things are possible.

    I checked the daily prompt and saw that it was on a topic that I’d already posted about. No choice needed to be made! I promptly fell asleep on the couch and hopped on the computer once I woke up.

    Yesterday, I posted about rest. One of the things that I’ve realized is that when I’m doing something that I enjoy, it feels restful, even if it’s active. When I used to have to write for a deadline or for an assignment or for someone else or for money, it didn’t feel restful. I didn’t enjoy it. I was tense. It was draining. And so, for a long time, I believed that writing was something that exhausted me. It wasn’t the writing, it was the context, the subject matter, the lack of control and freedom. When writing is something that I choose, I find it energizing. And it turns out that the universe (or maybe at least word press) is in agreement. It sent me a daily prompt that I’d already answered, after all.

    So what does this have to do with social media? My previous post that I mentioned about was about how I took an indefinite time-out from social media. It ended up being a difficult sacrifice to make, but it was definitely the right choice. The daily prompt asks “How do you use social media?” “Use” is an important thing here. I don’t think I was using social media back when I was on it. I was allowing myself to be used by it. I wasn’t very active. I would scroll and scroll and rarely, if ever, would I create anything. I was very passive. Surprisingly, this also wasn’t restful. In fact, my brain was over-stimulating. Maybe one day I’ll have a reason to return to social media. If I do, I’m going to use it, not be used by it. It turns out that, for me, consuming is exhausting, and creating is energizing.

    ******************

    Here’s the text from my blog post about not using social media anymore, in case you don’t want to click through:

    I deleted Facebook years ago and Twitter a few after that. A few weeks ago, I the last of my social media apps: the mostly image-based Instagram and their partner text-based Threads. Social media, the whole of the internet, is, I believe, mostly a gift to the world. But my brain, my whole person was formed before the internet, much less social media, existed. In other words, I’m not equipped for handling it. My mind simply doesn’t move fast enough to keep up and, in attempting to, I was doing damage. It was as if I was lining up on the track next to Florence Griffith Joyner each and every day and expecting myself to keep up. My hamstrings – nay my whole body would have taken a beating if I ever even dreams of going up against Flo Jo but, more importantly, my self-esteem would have been obliterated. And it was. 

    I wasn’t too keen on the idea of deleting social media. The other day, my six-year-old son was staring out of the car window into the massive sky above. “Mom,” he said, “I don’t like to think about the universe.” I told him I get that. He confirmed that it’s the vastness that makes him feel small. It’s dark and lonely out there in the universe. I was so used to having and being on social media that I thought that deleting it would untether me from the earth and send me out there into the universe, alone, cold, and in the dark. 

    When I first came across posts on social media by patients in cancer treatment, it made me feel less alone.  Somehow, in spite of the fact that I wasn’t really looking for it, I’d come across people posting about their experiences with cancer. There was even a woman preparing for her mastectomy at around the same time that I was. I wasn’t alone. 

    Perhaps you can see where this is going. As soon as I clicked on a couple of cancer posts, the algorithm latched on. Soon, a good portion of my feed was cancer. And I couldn’t help myself but read and click. I’d try to close the app and just the c-word alone would catch my eye. I felt an obligation to consume it all. 

    One of the prayers that I had when I was going through treatment was this: that my suffering makes someone else’s a little less. There are certain aspects of Catholicism that are engrained in me and that’s one of them: offer it up. Offer up your suffering so that it has meaning if not for you, then at least for someone else. For the most part, I was thinking about my daughters in those moments, praying that somehow me going through all of these trials would save them from a similar fate. In the early days of my treatment, the genocide in Palestine was dire and so my prayers were also for mothers there. In my moments of pain rooted in my own body attacking my breasts, all mothers and children and their bonds and their bodies and suffering all became mixed together. 

    And some of that responsibility and connection carried over to my fellow cancer patients on social media. Somehow, it was my duty to keep reading all of these threads. But reading, engaging them seemed to created more until everything was cancer content. It’s about as much fun as it sounds. 

    This was all in the midst of me, in-person, going with some regularity to a literal cancer center where I would sit in waiting rooms nearly full with other people who possibly also had cancer. And at one appointment, my doctor mentioned (without violating HIPPA) that he’d been recently seeing more of the type of cancer that I have. Later, as I moved into the recurrence prevention phase, he mentioned that he had a patient in a very similar situation to me. At the very least, it’s possible that the doctor was able to use some of what he learned treating me to better care for the other woman. 

    These are connections that I couldn’t get on social media. 

    And so it was that I had it all wrong. When I finally cut the tether, I didn’t float out into the vast, cold universe. Rather, I floated back down to very real, solid, warm earth. 

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