A good life is a series of good moments, one after the other, strung together like pearls on a necklace. What makes a moment “good”?
Being present to myself is a decent starting place to a good moment.
Is it only good moments that are worthy of a spot on this necklace of life? Or, when I look back on each moment, will some shimmer more brightly than others? Can I consider the dull and tarnished moments as “good” as the others? Yes, I can.
Because in all of those moments — even the dull, mistake-riddled ones — I was myself.
Being present to this moment, to myself in this moment, means not looking back at the previous moments with self judgement — not weighing out and judging one as being “good” and another as being “bad.” Those moments existed. And I existed in those moments. That is enough.
I this moment, I am sitting at my computer, attempting to answer this question. When my mind wanders off in flights of fancy, I pull it back to my breath.
My breath is always with me. As long as I’m alive. And so I can always return to it. A good breath is any breath at all because it means that I’m alive. A breath is a moment. And a breath is the sound YHWH, which means that “I am” is on every breath. And that means that God is on every breath. And God and good are really the same words. And all breaths are good and therefore all moments are good moments. And a good life is just a series of good moments strung together like pearls on a necklace. And so it is that this is a good life. And so it is that the breath is the most important thing needed to live a good life. Breathe.
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Rhena Writes 