Breath Maybe it’s because I’ve had a few bad asthma attacks, but I am grateful for each breath, that I have my breath to lead me through trying times, and that I can control my breath rather than let it control me.
Water That first sip in the morning brings me happiness. I’m also grateful that water carries away waste from where I live. And cleanses me. I once lived in a place where there was no indoor plumbing and water (for cooking and bathing) had to be carried from a nearby tank or well. I try to keep this in mind when things feel difficult and overwhelming: the gift of clean drinking water always just a few steps away.
Sun Even on a grey day like today, I know it’s there, bringing us light and energy, growing our food and plants and other beautiful things.
Love I was just listening to Bob Marley. For the first time, I really thought about the words, “Could you be loved? Then be loved.” What a profound directive. I can love myself. So, I love myself.
My Body From that first stretch in the morning or wiggling of my toes… my body bring me profound happiness, allowing me to take in my surroundings, enjoy my senses, communicate (including typing on my computer right now), carry me places, sing, make music and art. I hope I take care of my body as well as it takes care of me.
Rhena Writes 