Rhena Writes

Category: Daily Writing Prompt

  • A map towards myself

    Daily writing prompt
    What gives you direction in life?
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    I am a cartographer, constantly looking for the streets and paths, coastlines and rock formations that both define me and are markers to the paths into a deeper understanding of myself. All roads lead to me and I’m currently bouncing between three often intersecting passageways on my journey to myself: body, mind, and spirit.

    Body: I listen to my body. Here’s how. I lie or sit in relative stillness or whatever type of stillness my body is asking for. I focus on my breath. The depth. The texture. The smoothness or bumpiness. I do this without judgment. My breath communicates a lot to me about the state of my body. Where is there tension? I center my body.

    Here’s an example from my morning walk with my dog of prioritizing my body. It’s very hot here right now. In spite of my light clothes and my hat and it still being relatively early in the day, I was sweating and uncomfortable as I walked along the sunny sidewalk to the nearby park. I was looking forward to walking through the cool freshly cut grass in a shady spot of the field. There was a couple already at the park with their dog off leash. Past mornings, when I have seen an off-leash dog in the park, I have gone another way even if that other way is less comfortable or convenient for me. But today, my body was insistent, craving the shady spot on the field, so I continued on. I listened to my body. There was no run in with the other dog or her owner’s. My dog and I got to enjoy the cool air of the part of the field lined with trees. The people there watched me the entire time I was walking through the field, but I just kept doing what I was doing. And here’s what I learned: I am allowed to take up space with my body. I am allowed to enjoy a walk through the park. And I can trust myself and my body.

    Mind: My mind is curious. I keep it engaged with reading and learning. And lately, I’ve been learning more about my mind by engaging more actively with my sleeping dreams. Here’s how I do it.

    1. I prime my mind both during the day and right before I go to sleep, telling myself that I am going to remember my dreams.
    2. I keep a notebook and pen next to my bed.
    3. When I wake up — whether that’s in the middle of the night — or in the morning, I jot down a few notes about any dreams that I remember.
    4. Later in the day, I use the notes to write a more detailed description of the dream. I focus on both the images and the feelings. And then I free write about what the dream is revealing to me about me. It’s both a very informative and liberating practice. And it turns out, I’m pretty fascinating.

    There are variations to this practice including priming myself to lucid dream (in other words to realizing that I’m dreaming and to consciously control the dream) and to posing a question or a problem to my dream self. It’s pretty remarkable the answers and the solutions that have come up in my dreaming state.

    Spirit: My body has created life and now I offer my spirit opportunities to be creative too. I write. I make music. I create art. I create moments and myself too. I daydream. And I return to my body, my breath, my dreams. Yes, I know that those are pathways I’ve mentioned above under “body” and “mind”. But these three parts are always connected, like a three-legged stool creating a solid base for the center of myself.

    ********

    If you enjoyed what youā€™ve read here, please check out other posts. Likes, shares, and reposts help get my writing out to where it needs to be. My writing is offered freely here and Iā€™m also grateful for financial support.Ā 

  • …making self into its own new religion…

    Daily writing prompt
    Do you have a quote you live your life by or think of often?
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    “For how else can the self become whole save by making self into its own new religion?” Audre Lorde, New York City, 1970

    This is the quote I wrote on one of the first pages of (one of) my 2025 journal/ notebook. It’s a hard question to internalize into a mind and soul full of demands to be selfLESS. It begs the question: How can one be less oneself? Or more importantly, why would one want to be less than oneself?

    I do not.

    How does one make self into its own new religion?

    I wrote a bit about this here in this blog post: Me! Me! Me! Me! Me!

    And I wrote a bit about how important Audre Lorde’s writing has been to me here in this blog post: Tomorrow, I Will Learn to Whether I Will Become an Archer.

    Yesterday, I wrote about my holidays and posted rather late in the day. I’m reposting it here because it’s connected to this quote about making the self into its own new religion. Celebrate This Breath and Then the Next.

    I’m sitting here trying to figure out how I can write a longer post on this topic. Why? There on no word counts here. This post will not be graded or assessed in any way. There’s no one watching over what I write and telling me “not enough!” Well, except for me.

    So I have to dig deeper. What do I want? Do I want to have a longer post? Do I have more to write about this topic at the moment? I must be quiet and listen to that deep, deep inner voice: the self. What do I want? What do I need? I need rest. I’d really like to read a little bit. I’m in the middle of two books that I’m really enjoying right now. And I’m rather hungry, so I’d like to get some food. And I’d like to get a few sentences written in a few other projects. I’d like to play the guitar. And I will do all of those things at some point today. None of these things feel like they are particularly selfish, even though they place my self (my needs and wants) at the center. And nowhere is my deeper self asking me to write more in this post. So I won’t.

  • Celebrate this breath. And then the next.

    Daily writing prompt
    What is your favorite holiday? Why is it your favorite?
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    The trunks of banana trees, sliced into thick rounds, make for the perfect floating lantern. The bigger ones can be loaded up with flowers, incense, a candle, coins, and candy, (along with any manner of spiritual detritus that one might want to send away) and still remain buoyant once they are placed on the surface of the water. These gifts are for the Water Goddess. Children wait further down river to retrieve the money and sweets perhaps in her stead. My guess is that witnessing the joy and exuberance the children experience in the water is the real gift to the Goddess. Well, it was a gift to me anyway when I got to partake in Loy Krathong in my father’s hometown many years ago.

    The paper lanterns, the ones that float upward into the sky are lifted by the heat of the candle inside. They cannot bear the weight of so many offerings, but wishes and blessings in the form of words can be written on the paper before launching them into the night sky. And the hope, of course, is that they do not land in a dry patch of forest or a thatch rooftop and cause a fire. Unlikely, of course, as this of Loy Krathong is celebrated at the end of rainy season in Thailand while everything is still wet.

    During the day, there are performances, dancing and singing, likely a parade. There is a fair, too, with food and vendors.

    Or at least, that was what I remember from the year that I got to celebrate Loy Krathong in Thailand. The floating lanterns — both in the sky and on the river — are beautiful. I think now the whole thing would be considered very instragram-able. I feel lucky to have been able to partake before instagram, to have the memory of launching my own floating lantern into the river that used to come all the way up to the very back door of where my grandparents lived. I can’t really say why it’s important to me or significant that my memories of this holiday are from before Instagram but somehow it is.

    One year, as a child growing up in DC, we went down to float lanterns on the reflecting pool between the Lincoln Memorial and the Washington Monument. Of course, they weren’t carried away on the current. That we had to retrieve them made the purpose of the ritual — to send away our bad luck — a little less poignant. And it was much colder in DC in November than in Thailand. Trust me: no children were wading into the reflecting pool to retrieve floating coins and candy. Still, it was lovely. And perhaps, in retrospect, it brought home to me the sacrifices that immigrant communities make especially when attempting to hold on to something of our ancestral homes.

    One of the things I love most about holidays like Loy Krathong is that they are tied to the seasons and the earth. Although I haven’t really lived in a culture that celebrates it as its own holiday, I love winter solstice. I love summer solstice too. Many years ago, I visited Norway in June. The long hours of sunlight were beautiful. (And, also, yes, at times a little eerie and disconcerting.) On the flip side, every year, I find winter solstice unexpectedly cozy. Something inside of me (maybe my Norwegian ancestry?) wants me to acknowledge each of these special dates, turning points on our solar calendars. Is it possible to celebrate a holiday alone or is this something that must be done communally?

    This question of what is my favorite holiday called forth these vivid memories of the few times I got to celebrate Loy Krathong. Still, I didn’t get to writing this blog post until rather late in the day compared to when I usually respond the daily prompt. My normal routine was disrupted by a doctor’s appointment and other parenting and household tasks in addition to the fatigue of radiation that I’m still experiencing. I’m glad that in between these chores, I had the memories of lanterns, bobbing along the river current and floating on the night air, to call upon. At the same time, I cannot say that Loy Krathong is my favorite holiday. Certainly, some of my favorite holiday memories are of this festival of water and light, but I do not celebrate this regularly enough in my current life to call it my favorite.

    And I feel this ambiguity particularly on a day like today when I was busy but also very much felt like a patient, very much still in the midst of dealing with cancer. A blood draw. Drugs. Pain. Fatigue. I’m painting a miserable picture here. But that’s not my intent. Or it’s only part of my intent. Because in between these moments of being poked and prodded and even within the pain and discomfort, I have to find a reason and a way to celebrate. I cannot wait for the full moon of the twelfth lunar month. I cannot wait for summer solstice. I cannot even wait for this weekend. I have to find the holiday, the reason to celebrate in each moment. Each breath. And so I do.

  • Yes. I’ve been camping.

    Daily writing prompt
    Have you ever been camping?
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    … and I’d do it again, but only if my kids really wanted to go camping with me. I enjoy the comforts of my bed, a nearby bathroom and toilet, the climate control, the absence of bugs.

    Don’t get me wrong, there are certain things about camping that I still really enjoy: the simplicity, all the little gadgets and gear, a camp fire, setting up a little patch of space to make it your own, even if it’s just as big as a sleeping bag, the night sky.

    I mentioned before that I went to some very bougie schools. One of them had an outdoor education program on a few acres of land next to Shenandoah National Park. It was pretty bare bones: platform tents with cots, outhouses, a basic shower house. But there was a fully functional kitchen and a classroom building both of which had electricity and running water. Each year, we’d go stay there for up to a week with our classmates and teachers. I spent a few summers there working as a counselor.

    Once, much later on, I went camping for one night with a group of friends. It was much more rustic than that. We basically carried some blankets and beer through a stream and into the woods not too far from where some of them lived. It was nice, but in the morning, I was aching and sore, maybe even slightly feverish. One of the friends we were with had spent a good portion of time living in a jungle in Southeast Asia. He was a refugee and his life was less “camping” and more “surviving” and I assume that this version of staying out overnight in the forest probably looked pretty cushy from his point of view. My whole body ached. “You’re not used to this,” he said by way of explanation as to why I felt sick. And he was right.

    The one time I had come even close to the way he had lived in the jungle, I went to visit an army camp in the jungle on the Thai-Burmese border. For me, the hike up the mountain was difficult. At the top, there were a few bamboo and wood buildings, similar to the ones in the refugee camp where I’d been teaching. I was given a room to myself while the soldiers shared a communal one. I was the only woman at the base at the time. Tired from the walk, I slept well even with just the bare-bones accommodations of a few blankets on the floor. But that wasn’t really camping.

    I’ve taken my kids car camping. They enjoy all the coziness of sleeping together in a family tent where they can explore the myriad zippers and pockets, consider how best to set up their own spaces. And the s’mores too. One time, my daughter carried around the bag of marshmallows the whole time, as if it was a comforting stuffed animal. I think she was rather shocked when we eventually ripped open the bag and roasted the contents over the fire.

    No matter how flat the ground, it always seemed like the few times we went camping with the kids, we’d end up having shifted, rolled, and slid through the night. I felt like the princess and the pea, only it would be a rock or two that I inevitable end up on top of and would feel even through the camping mats. I suppose that enough of these sore and achy mornings and the idea of camping has lost its appeal. Or maybe I am a bit of a princess.

    Over the past year, I’ve had many nights when aches and pains from chemotherapy, surgery, and radiation have disrupted my sleep. I’ve been grateful to have a bathroom (and painkillers) so close by. I spent a small fortune on various pillows and bedding in different shapes and sizes for maximum nighttime comfort. So for right now, I’m glad I’m not sleeping on a forest floor.

    But maybe, JUST maybe… I can begin to imagine a time when my body feels well enough that sleeping directly under the stars, even with a rock in my back, will be all the comfort it needs.

  • The paradox of productivity.

    Daily writing prompt
    When do you feel most productive?
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    I unexpectedly felt productive this weekend. I didn’t know what it was at the time, but I came upon a farm stand and I went right to work. I harvested corn (stacked it hight on my back) which I quickly fed to the chickens. The chickens promptly began laying eggs, which I collected and boxed for the long line of waiting customers. In spite of the clearly laid out blinking arrows directing me to each task, I soon fell behind trying to keep up with the harvesting, egg collecting and packaging and sales. Fortunately, the customers were all paying cash and within minutes I had several large green stacks. I used these to hire workers and soon I had a tractor and a driver. Every so often, my productivity was disrupted by my Norwegian language lessons, but I was soon back at the farm stand, which continued to grow and grow until was selling not just eggs but also produce and milk and had multiple stands and employees. “Productive” is an understatement!

    Of course, the key word (to me anyway) is feel. When do you feel productive? This “productivity” was all in an advertisement between lessons on the free language learning app that I tried to dig into this weekend. I was surprised by how quickly and thoroughly I got roped into this game that popped up on my screen each time I finished another level of the owlish app. I shouldn’t have been. Of course these apps tap right into the ways our brains crave feeling productive. The labor was decidedly easy (it was just a matter of dragging your finger across the screen, after all) especially when compared to the real backbreaking and dangerous work of actual farming. No bird flu around these pixels! And the stacks of money piled up with barely any effort at all — to the point that there was money that had fallen to the ground on the way to various tasks. And the game grew quickly enough to keep me curious about what would happen next. Gee: farming is so easy! Even an urban denizen like me can quickly become a land baron.

    I had to consciously make the decision that I wasn’t going to pick up my phone again. I’d figure out another way to learn Norwegian.

    Now. Paradoxically, the time that I am actually most productive is when I am lying on the couch doing nothing. Rest does not need to be earned. It is a right. And every time I rest and let my mind wander and imagine, I am taking care of myself. Every time I tune into my breath and my body, I am listening to my most basic elemental needs. This is the most productive I cannot just feel, but actually be.

  • The shrug emoji is my fave

    Daily writing prompt
    What are your favorite emojis?
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    There was a time that I convinced myself that emojis were not an effective way to communicate. Yeah. I was probably a bit of a snob. More than a bit. I believed that complete words were more effective. I was awfully precious about the power of written language. But also I felt I owed the world and everyone in it. (Well, except myself.) Text me a question or thought? I’m going to respond. And I’m going to respond thoroughly and completely. I’m going to consider every single eventuality and variation embedded in the question and my response. It was exhausting.

    It’s not that I use emojis all the time now but I’ve come to appreciate them. It’s probably the influence of my kids. It’s hard to hate on anything that brings them so much joy. Parenthood changes a person. Or at least it changed me.

    Back to the shrug emoji. Maybe I like it because I’m Gen X. We’ve always been characterized as the aloof, apathetic generation. And maybe my love of the shrug is born of that. If it is that, there’s an element of “giving them what they want” in my usage of it. In other words you (the older generation) characterized us as being apathetic, so that’s what I’m going to give you. I’m not going to waste my time trying to convince you that I and my entire generation are more than what you’ve reduced us to. Instead, I’m going to enjoy simply being. I have nothing to prove to you. And if you interpret that as apathy, so be it. There’s nothing to be done about that.

    The shrug is more than just apathy anyway. I had the realization recently that there’s immense power in the words, “I don’t know.” I used to feel like I had to be everything to everyone. I had to always know the answers. I had to have the right words at all times. The shrug absolves me of all of that in the same way that “I don’t know” does. I’ve taken to just saying those words, even in response to questions as seemingly basic as, “how do you feel?” I’ve absolved myself of always having to have a response to that question. To all questions, in fact. I think that this kind of behavior is sometimes called “stonewalling” and it may be considered, in some circles, anti-social. And if me centering myself above the questioning of others is anti social, then so be it.

    In other words: šŸ¤·šŸ»ā€ā™€ļø

  • Fave discussion topic: me, myself, and I.

    Daily writing prompt
    What topics do you like to discuss?
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    I used to pretend that I didn’t like to talk about myself. It seemed, at the time, more polite. I’d act like I enjoyed talking about the other person, politics, the news, art, books, science, whatever topic the other person was interested in. I’m very good at listening very intently — or at least giving the appearance of doing as much — and asking all the questions to keep the conversation going towards the other person.

    I can see now that that was all an act. At the time, I truly thought that was who I was: someone able to hold everyone else’s stories and interests. The truth is that I was carving out bits and pieces of myself to make room for everyone else. The end result is that I reached middle age barely knowing myself.

    They say it’s better late than never. And honestly, I think I started to realize this just in time. Somewhere inside of me, there’s a little spark of myself, my true self, not the mask, not the illusion I created to please everyone else. But a spark is all that’s needed to create a flame and then a fire. And so I add some dry kindling (paper will do for these early stages) and blow gently. For now, even the exhalation of breath through my nose is enough. But soon, I will purse my lips and pull from deep within my lungs. I’ll push out air and form words through my throat, my tongue and teeth. These will join together to sentences and paragraphs. And each one is part of me. And the spark will become a flame and soon a fire, fed by my own care and nurturing of myself. I will discuss myself and in doing so, I will also grow myself, the same self that I unwittingly dismissed in favor of something else, outside of me, for all those years.

    And the flame is me and it grows stronger each time I speak of myself to myself. And is soon able to consume and enjoy any topic, relating it all back to myself which grows stronger and takes up more and more space. Expansive. Steady. Whole.

  • Right now. This is a risk.

    Daily writing prompt
    When is the last time you took a risk? How did it work out?
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    Every time I write, whether it’s pen to paper or hands to keyboard, I’m taking a risk. I know. It doesn’t seem like it. I’m sitting in the comfort of my own house. I’m doing something (writing) I’ve been doing every day for the last month and which I’ve been studying for much, much longer. It should be easy, right? Low-risk? Safe even?

    Nope.

    It’s time and energy towards something that’s seemingly frivolous. What if I’m misunderstood? What if I run out of ideas? What if the creativity spring runs dry? What if I wasted it all on this one post? What if the time I’m taking towards doing this would be better off spent raising chickens or cleaning my kitchen? What if a meteor hits my house right as I’m sitting here? What if I develop carpal tunnel syndrome from all this typing?

    What if I die a Taurus? What if I die on purpose?
    What if it wasn’t even worth it? What if I’m walkin’ alone?
    What if I choke on this Slurpee? What if I make it big?
    What if my car exploded
    While I’m casually pumping the gas and smokin’ a cig?
    What if my life was loaded?     (Lyrics from Doechii’s Stanka Pooh)

    It’s putting myself, my thoughts, ideas words, images out there. Judgement and ridicule waiting just around each corner. Or they could just collapse out there in the world, unseen, unknown, unrecognized?

    But there are worse things. Like what?

    Playing it safe. I could just go clean the kitchen. I could just stand up from this desk and, well, quite literally do any number of other things: go for a walk, read, drive to the beach, buy a plane ticket to the Maldives, take a nap on the couch, blow dandelion seeds, steal a car, etc… And, yes, all of those have risks involved.

    I could do what I was doing before, the low-risk, safe option: writing and submitting that writing for someone else (a publisher or editor or judge) to “approve” my writing, to decide it was worthy of publication. But in the end, that “safe” option was much more damaging to me, to my emotional health. I allowed each rejection to be a blow to my self image, my self worth. I let them dim my light.

    Finally, I decided to stop playing it safe, to stop asking for approval from other people, and to start saying “yes” to myself. I started this blog. Each time I hit publish, it’s a risk. Someone could “steal” my words or twist my ideas. I have just enough experience in the world to know that there are ways in which what I publish here could be used against me. But I don’t spend too much time thinking about that, doing risk assessments, or trying to protect myself and keep everything one hundred percent safe. If I did that, I’d be trapped in an endless cycle of perfectionism, double checking, making sure I was pleasing everyone else all the time. I know where that cycle kept me: in silence.

    Instead, what I do is I trust. I trust the source of my creativity, I trust my lived experiences and, above all else, I trust myself. I breath. And I smash that button: publish.

  • Read, Write, Redefine

    Daily writing prompt
    Write about a time when you didn’t take action but wish you had. What would you do differently?
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    I wish that twenty years ago, I had decided to read, write, and redefine on my own rather than going to an MFA program in creative writing.

    I learned recently that James Baldwin read through an entire library on his way to becoming the writer that he became. I wish I had done something similar. I certainly read a lot during my time in the creative writing program, sometimes as many as five books a week. But these were chosen by professors and instructors who were already, more or less, part of the literati. There were few women writers that we read. There were even fewer writers of color. For me, I was reading for the class I was in, to pass or, sometimes, to try to “impress” the instructor. I wish I had been reading for myself. I grew so used to reading for classes that once I was done with my MFA, it was many years before I started to read for pleasure. Even now, I sometimes have the thought while I’m reading that I’ll have to summarize or answer questions about it or respond to the writing in some way that will be acceptable to an instructor. I have to remind myself that I’m reading for only one person now: me.

    A similar thing happened to me with regard to my writing in my MFA program. All of the writing I was doing was for an audience outside of myself. I spent a lot of time and energy on trying to get it “right” and almost no time exploring, having fun, thinking my own thoughts. I was fixated on being a “good” writer, on receiving praise so that I never focused on what my writing was and was not doing for me. (Praise that I was never going to get.)

    At the time, I fell for the idea that I needed an MFA in order to write, in order to be “successful” and in order to have a community of writers. I thought that the degree would be a stamp of approval that would open up the world of writing and publishing. In other words, I’d fallen for an elitist way of thinking: hook, line, and sinker. I worked while I was in the program (three research fellowships) in exchange for tuition reduction. This was less time on my own writing. I spent hours and hours each work reading and responding to my classmate’s work. This, too, was time away from my own writing. And, honestly, it sometimes feels like that sort of workshop set up is actually just having students doing the professor’s work. I rarely received feedback from instructors that was truly, well, instructive. Each of them seemed to have an image in their minds of what was “good” writing and I either wrote towards that, earning accolades by the second or third submission when I’d decoded what they were looking for or, well, not.

    For one of my admissions essays I wrote, in all my earnestness, that I was looking for a “community” of writers. I didn’t realize that this was just me parroting what MFA programs claim to not only offer but exclusively so. I truly believed that these elite institutions were the only place that I could get support in my creativity. How naive! I’m sitting now, at my desk, with music on my phone, a scented candle lit, the sunlight hitting a handmade vase of flowers just so, the breeze playing with the grass and shadows playing with the outside my window. And all those many years ago, I thought that I had to climb into an ivory tower in order to access a creative community and the support I thought needed. Like I said: naive.

    So the last action I wish I had taken was: redefine. What do I wish I had redefined twenty years ago? Success, community, expression, support, reading, and, perhaps most of all, writing. I wish I had sat a minute and thought about what I really wanted and needed and that I had had the courage at the time to just give those things to myself rather than looking outwards to these institutions to give them to me. Well, here’s to hoping that it’s not too late to give those things to myself now.

  • Running piglets and cancer

    Daily writing prompt
    What makes you nervous?
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    Looking back to how I was before I had cancer, I would say that what made me nervous was everything. What makes me nervous a year post diagnosis? Nothing. 

    That answer is obviously too absolute for reality. But itā€™s a starting point. 

    I first learned the phrase ā€œrunning pigletā€ from the book Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine by Nina Cheng. ā€œRunning piglet defines a sudden rushing sensation that ascends to the chest and throat and a panicky feeling.ā€ (P.89.) This very clearly describes how I experience nervousness or anxiety. The book even has an illustration of a distressed person with three yellow piglets in their stomach, ready to scamper upwards and into a pink trail leading up to the throat at any moment. I find this image to be very helpful in that it both contradicts the idea that nervousness is ā€œall in my headā€ but also that it makes it seem so concrete and innocuous. I have little piglets running in my gut. I can deal with that. It was also a comfort to know that Chinese Medicine had a phrase and image that directly described what I was feeling. Meaning, in other words, that it was common enough to merit such a phrase. My chi might have been as chaotic as porcine babies  but at least I wasnā€™t the only one. 

    Perhaps if I lived in China, I would have visited an herbalist to help me getting my chi under control. But here, in the United States, instead, I got cancer. I know that this is a scientifically inaccurate way of looking at whatā€™s happened to me over the last year. But Iā€™m a writer, not a scientist. And Iā€™m a human. Iā€™ve needed to find the story that would best bring wholeness and unity to my person: body, mind and soul. So here it is. 

    Those little pigs were trauma and nerves and unexpressed, well, everything that I had been living with. Theyā€™d been gathering in my stomach over many decades. From time to time, Iā€™d be able to settle and quiet them by getting them drunk, or overfeeding them, or distracting them in myriad ways like overworking or overworrying. But the little pigs were still there, unexpressed, unacknowledged and just aching at the chance to run all through my body, disrupting the flow and balance of my chi. 

    In the western scientific way of thinking about cancer, itā€™s considered a disfunction of the body. My cells were growing out of control. Somehow my genes were expressing themselves poorly or incorrectly. Which, honestly, shouldnā€™t come as a surprise in a western world where honest self expression and communication is discouraged. I know Iā€™ve often felt disconnected from my body. I am not Iā€™m getting anything particularly bold or unknown when I say that womenā€™s bodies (and specifically Asian womenā€™s bodies and biracial bodies) are continuously objectified in our culture. It takes its toll on us mentally and physically. 

    But you know what is also true underneath all of that surface-level objectification and mistrust of the human body? My body is incredible. My mind had been completely cut off from understanding my body and yet it still managed to take care of itself. To take care of me. 

    The cancer was my body, after all. 

    My body was creating cancer cells to mop up all those running pigs that were disrupting my chi and balance and life. All that trauma and unexpressed emotion had been running rampant for too long and my body had enough. The cancer gathered it all up and dumped it into my breast. Why there? One of the first things I said after my diagnosis was, ā€œat least Iā€™m done with using my breasts.ā€ Iā€™d already used them to nurse my babies. Itā€™s not coincidence that my breasts have always been the most objectified part of my body. 

    When I first had my mastectomy (which was unilateral), I spent a fair amount of time thinking about how I would look with only one breast. I had already made the decision that I didnā€™t want to have reconstruction. More surgery and then the maintenance involved just seemed like, well, a lot to deal with. I did end up buying a few tops and a bathing suit that would de-emphasize the lopsidedness of my chest. And Iā€™m still not one hundred percent happy with my bra situation. (I was offered to go to get fitted for a prosthetic but I wasnā€™t interested.) Still, I was kind of fiddling around with what shirts to wear. But the more I looked in the mirror and got used to how I look with one breast, the less and less concerned about it Iā€™ve been. I realized that what was going on what that I was considering things like what top to wear to de-emphasize my lopsidedness because I was concerned that my body might make other people uncomfortable. Imagine that? I just went through one of the toughest years of my life, and Iā€™m STILL overly fixated on what my body does to other people. Dang. Such is the power of misogyny. Fortunately, as soon as I realized that this was part of my thinking, I was able to shift it. Because the truth is: Iā€™m a total badass and I have the scars and body to show it. 

    There are other aspects of cancer that have helped me cope with nervousness over the past year. Leading up to my surgery, I was very anxious and nervous. By going through it, though, I learned to ways to deal with that. Talk about it. Write through it. Return to focusing on my breath. I gained a mantra coming out of surgery: I am alive. And perhaps most of all, I learned the incredible power of my body and that I can trust it to take care of me. Iā€™d long thought that the mind-body relationship was unidirectional, with the mind controlling the body. I woke up from surgery marveling that itā€™s a two-way street. 

    So am I really done with being nervous? Of course not. Each emotion along the whole spectrum serves its purpose. Just yesterday, the piglets woke in my belly as I watched my son run precariously close to the edge of the water at the Baltimore Harbor. But the sound of my voice calling his name lulled them back to sleep. se to the edge of the water at the Baltimore Harbor. But the sound of my voice calling his name lulled them back to sleep. 

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